by WestBridge | Apr 30, 2023 | Mental Illness and Substance Use Disorders, Recovery, Wellness, WestBridge
One of the keys to recovery is to turn your focus outward: Rather than dwelling on your own struggles, look past yourself to the broader needs of your family, friends, and community. A particularly helpful strategy is to look for some ways to give back to the...
by WestBridge | Apr 27, 2023 | Mental Illness and Substance Use Disorders, Recovery, WestBridge
Which holiday, or holidays, will you celebrate this season? Does your family have favorite traditions for Thanksgiving and Christmas? Do you do something special on Christmas Eve? What about Hanukkah and Kwanza? Does New Year’s carry any particular importance?...
by WestBridge | Apr 16, 2023 | Mental Health Disorders, Mental Illness, Wellness, WestBridge
Though the holiday season is heralded as a time of joy and happiness, the truth is that it can be quite difficult and even stressful for those affected by Post Traumatic Stress Disorder. Simply put, spending time at family gatherings can sometimes be more harmful than...
by WestBridge | Apr 6, 2023 | Mental Health Disorders, Recovery, Wellness
Those struggling with mental health and substance use disorders need encouragement, support and understanding; the road to recovery is much tougher when you walk it alone. That is what makes it imperative for friends and family members to be alert to the signs that a...
by WestBridge | Apr 1, 2023 | Mental Illness and Substance Use Disorders, Recovery, WestBridge
Recovery and hope occur simultaneously. While it may seem overwhelming at times to recover from mental illness and substance use, it is possible. The steps taken to continue recovery are filled with stresses and pressures; however, coping with struggles in a positive...
