by WestBridge | Aug 25, 2023 | Mental Health Disorders, Wellness, WestBridge
Getting a poor night’s sleep can leave you groggy, unmotivated, and in a foul mood all day long—but sleep deprivation is much more than just an inconvenience. It can have a ravenous effect on your mental health. In fact, the mental health ramifications of sleep...
by WestBridge | Aug 18, 2023 | Wellness, WestBridge
American Heart Month is rapidly approaching—and that is something we take seriously here at WestBridge. It might surprise you to learn that heart health and mental health are closely interconnected—and when you take action to keep your ticker fully functional, you...
by WestBridge | Aug 12, 2023 | Mental Health Disorders, Mental Illness and Substance Use Disorders, Recovery, WestBridge
Your loved one, wrestling with mental health and substance use disorders, needs your encouragement and your support—in short, your help. And as you extend your hand, it’s important to make sure you are also conveying your belief in their own abilities. It’s a fine...
by WestBridge | Aug 11, 2023 | Wellness, WestBridge
People try yoga for all different reasons—to lose weight, to find inner peace, to improve balance and flexibility, or simply to get more active. And all of those are certainly worthy motivations. But there’s another benefit to yoga that might surprise you: It’s...
