Tools for Coping with Stress

There are many good, healthy ways to cope with stress—and alcohol and cigarettes are not among them. In fact, there is evidence to suggest that turning to narcotic and addictive substances can actually make stress worse, not better. For those who are tempted by...

Mental Health Support in College

According to the American Psychological Association, mental health disorders have reached an epidemic level on college campuses; in fact, one APA report referred to it as a “growing crisis.” Indeed, depression and anxiety are all too common on today’s college...