Anxiety and Depression

Anxiety and depression are two common mental health disorders that are commonly mistaken for one another, their symptoms confused or conflated. In fact, one report says that around 85 percent of those who are diagnosed with depression are also diagnosed with a...

Relieving Stress After a Long Day at Work

Stress is something that everybody faces, but it can be especially challenging to those who experience symptoms of mental health disorders. Certainly, intense stress can exacerbate an existing problem with addiction, depression, anxiety, or even OCD. As such, one of...