Mindfulness is the practice of living in the moment, focusing one’s attention completely on feelings, thoughts and environment in which they exist. Mindfulness is a practice and study that began in early Buddhism.
Mindfulness can be a meaningful tool for engaging in your pursuit of recovery and improved mental health. Of course, a mindful state does not happen by accident. Rather, it is cultivated through the proper daily habits. Starting each morning with the right routine can promote a mindful attitude throughout the rest of your day.
Here are 10 ways to achieve that—some simple daily habits to help make you more mindful.
- Jot down some reflections in a dream journal. Harness the power of your unconscious mind!
- Practice some stretches; get a yoga mat and learn some basic poses.
- Surrender to your daily tasks—in a positive Accept the things that are yours to do.
- Practice gratitude! List three to five things you are thankful for. Say them aloud!
- Schedule a reward for yourself—a trip to the gym, a date with a friend, a moment to look around in your favorite bookstore on the way home from work.
- Go for a walk; use it as a season of reflection and gratitude.
- Meditate—either silently or with soothing music playing.
- Let go. Review any grudges you may be holding from yesterday, and consciously relinquish your grip on them.
- Slow down. Take 20 minutes out of your morning rush to read a book, say a prayer, or do something else you find to be soothing.
- Build your concentration; pick an object in the room and just focus on it for five minutes.
Build mindfulness over time—and do it by investing in some of these simple habits.