by WestBridge | Dec 24, 2025 | Depression, Therapy, Wellness, WestBridge
When the daylight shrinks and winter seems to start to dragging on and on, many people notice a dramatic shift in mood, energy, and sleep patterns. Clinically, this shift can become seasonal affective disorder (SAD), a recognized pattern of depressive symptoms tied to...
by WestBridge | Dec 18, 2025 | Recovery, Therapy, Wellness, WestBridge
No one gets through recovery entirely on their own. Whether you’re managing depression, anxiety, substance use, or any other mental health challenge, having a good support network can make all the difference between just coping and actively healing. Go “find support”...
by WestBridge | Dec 1, 2025 | Holidays, Mental Health Disorders, Wellness, WestBridge
Holiday parties can often revolve around alcohol, which can be tough for people in recovery, or those supporting them. Many people feel obligated to be cheerful, or to be seen as cheerful, during the holidays, even when they’re not. Mixed feelings are normal and...
by WestBridge | Nov 22, 2025 | Depression, Mental Illness and Substance Use Disorders, WestBridge
What are Different Types of Depression? It cannot be overstated: Depression is not merely the feeling of sadness. Actually, depression is a mental health disorder that can come in various forms and in differing degrees of severity. The first step toward getting...
by WestBridge | Nov 12, 2025 | Recovery, Therapy, Wellness, WestBridge
Journaling doesn’t need to be poetic, polished, or profound. You don’t have to be a talented writer and you shouldn’t feel you HAVE to be a good writer to journal. It’s simply a place where your thoughts get to land somewhere outside your head, where they can stop...
