by WestBridge | Jul 7, 2023 | Mental Health Disorders, Mental Illness, Mental Illness and Substance Use Disorders, WestBridge
Self-medicating is a term that many people use to describe their use of substances as a way of coping with difficult emotional or mental states. It is not uncommon for those experiencing symptoms of mental health disorders to report that they initially tried to deal...
by WestBridge | May 1, 2023 | Mental Health Disorders, Mental Illness, Recovery, WestBridge
With the New Year’s resolution quickly approaching, many individuals are entertaining ways in which they might put their health first in 2016—perhaps through eating a more sensible diet, or maintaining a more robust workout schedule. But what about your mental health?...
by WestBridge | Apr 16, 2023 | Mental Health Disorders, Mental Illness, Wellness, WestBridge
Though the holiday season is heralded as a time of joy and happiness, the truth is that it can be quite difficult and even stressful for those affected by Post Traumatic Stress Disorder. Simply put, spending time at family gatherings can sometimes be more harmful than...
by WestBridge | Dec 6, 2022 | Mental Illness, Recovery, WestBridge
What do you do to support a family member who recognizes the need for rehabilitation and recovery, but doesn’t quite know how to proceed? How do you answer when your loved one says to you, “I know I need help. I’m ready for change, but I don’t know where to begin”?...
by WestBridge | Dec 1, 2022 | Mental Health Disorders, Mental Illness, Mental Illness and Substance Use Disorders, WestBridge
July is National Minority Mental Health Awareness Month, which aims to improve access to mental health treatment and services for multicultural communities. According to the Office of Minority Health, nearly two-thirds of people with a diagnosable mental illness do...
by WestBridge | Jun 16, 2022 | Mental Health Disorders, Mental Illness, Recovery, Wellness, WestBridge
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill As negative and overbearing situations arise, it can be difficult to hold on to a sense of hope. The time to process and accept valid...
