by WestBridge | Oct 1, 2022 | Mental Illness and Substance Use Disorders, Recovery, Wellness, WestBridge
Small changes have been transpiring in the participant common areas of our treatment programs. Fresh fruits, nuts and whole-grain snacks have become the staple, in place of candy, cookies and the occasional celebration cake. While this change initially faced...
by WestBridge | Sep 1, 2022 | Mental Illness and Substance Use Disorders, Recovery, Substance Use Disorders, WestBridge
Every year there is marathon season here in Boston: a time of pride, perseverance, support, and inspiration. Spectators are often swept up in the camaraderie of the day, as we all feel the positivity and community support in the atmosphere. For these reasons, we’ve...
by WestBridge | Aug 16, 2022 | Mental Illness and Substance Use Disorders, Recovery, Wellness, WestBridge
Stress is the catch-all word for any time we’re overwhelmed or over-worked. Factors that cause people stress are money, relationships, jobs, family responsibilities, and worries about these or other aspects of life. The effects of stress shouldn’t be underestimated,...
by WestBridge | Jun 16, 2022 | Mental Health Disorders, Mental Illness, Recovery, Wellness, WestBridge
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill As negative and overbearing situations arise, it can be difficult to hold on to a sense of hope. The time to process and accept valid...
