by WestBridge | Sep 22, 2023 | Recovery, Wellness, WestBridge
According to the American Psychological Association, mental health disorders have reached an epidemic level on college campuses; in fact, one APA report referred to it as a “growing crisis.” Indeed, depression and anxiety are all too common on today’s college...
by WestBridge | Sep 8, 2023 | Mental Health Disorders, Treating Dual Disorders, Wellness, WestBridge
It used to be that mental health and addiction issues were treated separately. Dual Diagnosis treatment—which treats both conditions simultaneously—is a relatively new field of endeavor, but already has won the support and affirmations of many clinicians, scientists,...
by WestBridge | Aug 25, 2023 | Mental Health Disorders, Wellness, WestBridge
Getting a poor night’s sleep can leave you groggy, unmotivated, and in a foul mood all day long—but sleep deprivation is much more than just an inconvenience. It can have a ravenous effect on your mental health. In fact, the mental health ramifications of sleep...
by WestBridge | Aug 18, 2023 | Wellness, WestBridge
American Heart Month is rapidly approaching—and that is something we take seriously here at WestBridge. It might surprise you to learn that heart health and mental health are closely interconnected—and when you take action to keep your ticker fully functional, you...
by WestBridge | Aug 11, 2023 | Wellness, WestBridge
People try yoga for all different reasons—to lose weight, to find inner peace, to improve balance and flexibility, or simply to get more active. And all of those are certainly worthy motivations. But there’s another benefit to yoga that might surprise you: It’s...
by WestBridge | Jul 28, 2023 | Recovery, Wellness, WestBridge
Your loved one has completed an inpatient treatment program for mental health and substance use disorders. Now, that loved one is home, and the hard work of recovery begins. With the initial treatment completed, the next big challenge is maintaining and expanding that...
